This once a month class is designed to expand the realm of yoga for seasoned practitioners by introducing the long held postures of a Yin practice with mini-meditations on the Yoga Sutras of Patanjali. Yin Yoga is a passive practice that lengthens the connective tissue of the body to restore ease of movement and provide free range of motion in the joints. The Yoga Sutras of Patanjali are the wellspring of all modern yoga practices. Composed of 196 sutras, or threads, these verses detail what it means to be human and how the path of yoga can lead to clear vision and balanced living. Drop in or join me for all of the sessions to deepen your practice!
Saturday, November 6, 2010
Saturday, December 4, 2010
Saturday, January 15, 2011
Saturday, February 12, 2011
Saturday, March 5, 2011
All sessions take place at in the Chandra Studio at 8 Limbs Yoga Centers, Capitol Hill from 10:00am - 12:00pm.
www.jenniferyaros.com
www.8limbsyoga.com
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