The next installment of the Yin & Yoga Sutras Series is this Saturday in Capitol Hill. Please join me!
During the first half of class, we'll ground ourselves in the physical body with a unique sequence of deeply held, seated postures that focus on the 5 elements (earth, water, fire, air, ether). While pausing passively in each seat we'll explore the qualities of these elements: stability, fluidity, transformation, movement and space to experience what it means to be fully alive.
In the second half of class we'll focus our attention on the philosophy of the Patanjali's Yoga Sutras and learn how regular meditation practice can change the structure of the mind and leads toward transformation.
Expand your practice this Saturday!
February 12, 2011
8 Limbs Yoga Centers
Capitol Hill
10:00 - 12:00
$25
www.8limbsyoga.com
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