Join me this Saturday at 8 Limbs in Capitol Hill for the next installment of the Yin and Yoga Sutras Series. This month we will delve deeper into the moment by surrendering the body to simple breathing techniques. By utilizing the longer holds of Yin Yoga to open up the front, back and sides of the torso we'll prepare the body for a deep and effortless pranayama practice that helps settle the mind. Once the body and mind are fit for concentration we'll discuss Sutras 24 - 32 to examine the meaning of OM and the power these practices have to deepen our connection to the spirit.
Saturday, December 4, 2010
8 Limbs, Capitol Hill
10:00 - 12:00pm
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