Yoga & Mindfulness for Depression

This past week I was invited to attend a workshop for clinical therapists that focused on using Yoga & Mindfulness to treat Anxiety and Depression. It was a great reminder for me of how the simplest of tools can provide the most profound shifts in our perception and help reframe our experiences. In the coming months I'll be exploring the multitude of ways that we can bring these practices to life in our daily activities in hopes of sharing these practices with you later this Spring. If you are struggling with anxiety, feeling down or just curious about how to work with the discomforts that come in go in your life, check back with me near the end of March and see what I've discovered.