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March 30, 2011

Yoga & Mindfulness Workshop

If you are at all curious how you can target or develop your home practice to balance your energy and remain steady through the whirl of life experiences and emotions, check out my Yoga & Mindfulness Workshop at Capitol Hill on Saturday morning, April 9th. We’ll be examining the 5 root causing of suffering according the Yoga Sutras, developing the Buddhist technique of Mindful Awareness to view our sufferings with neutrality and compassion and looking at the system of Ayurveda to assess which asana, pranayama and meditation techniques help us keep our cool when things get heated, which ones help us spark the fires of inspiration and energy when feeling low and how to prevent bouncing back and forth between the two.

More info at www.8limbsyoga.com

YOGA & MINDFULNESS FOR EMOTIONAL BALANCE
Capitol Hill
Saturday, April 9, 2011
10:00 – 12:30pm
$35/$45

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